Latest run

I did the interval runs this morning. Not as hard as I thought it might be. I guess 2:15 400m is still pretty slow. I could've walked the 400m rest intervals, but I felt good, so I just jogged them. Ended up with over 6 miles including warm up and cool down.

Sad day, though. My favorite running podcaster, Steve Runner, said in his latest podcast that he was going to be reducing the number of podcasts he does from weekly to when he feels like it. I think he'll continue to do them regularly, just hope it doesn't gradually whittle away until he hangs it up altogether. I'm not sure what it is that draws me to listen to them. It's not entertaining to people who don't run, I don't think. But he's a pretty witty guy that enjoys doing the podcast, and it feels like there is a community of runners that I'm a part of, since I do almost all of my running solo.