Saturday, June 14, 2008

Close but not quite.

It's Flag day today and we had a nice little race at McAllister today. I had marked this as the race for me to attempt to beat my personal best for 10k a couple months ago. After a injury last month, I was pretty sure it wasn't going to happen, so I set a different goal, under 1 hour. My previous best was 55:18 or something like that. It wasn't too bad of a day, a bit humid, but good cloud cover. The race was not very well organized and got off to a late start. The lack of a large crowd probably was a good thing, the trail weren't crowded at all. I started off faster than I anticipated with the first two miles in 18 min. flat. I crossed the halfway point at 28 even. I slowed just a little and completed the next mile in 9:23, then 9:06., then 1.1 mi. in 9:48. So, I pretty much kept up the same pace over the course of the race.

The day I set my personal best, happened to be my first ever 10k. It was a bit cooler that day and the biggest difference was I had much more left at the end that day. I did the last mile in about 8 min. with my brother-in-law pushing me along.

So, a mixed bag today, I was close enough to my pb to be disappointed that I didn't get it, but I also finished in 56:19, which was about 4 min. faster than I thought I would, so I'm happy.

It's been difficult the last couple week getting motivated to train. These close to 100 degree temps are not good for running. I guess I don't have much to complain about, I could be in Iowa where I wouldn't find many dry roads to run on.

So, Happy Flag Day!

2 comments:

Abbie said...

Good job! I'm with you on the lack of motivation to exercise (or even go outside) when it's hot, esp. if it's humid too.

Kurt said...

Hey great work man, keep moving.